Argh!
It was so nice and drizzly and cool this morning, I stayed in bed on my computer far longer than I should have. There's a reason this dvd I have is called "A.M. Yoga for your Week." Because once your brain is stimulated with the flotsam and jetsam of your life, it's hard to keep your mind clear and focused on the poses. I did the 'twists' today...amazing stretches...although I mourn my formerly more flexible body. Favorite pose still? You guessed it...Relaxation. Ahhhhhhhhhh. Baby Steps!
I found this picture captioned "Russian Yoga"...See? Relaxation Pose.
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